Upanaha
Upanaha Swedana is a traditional Ayurvedic sudation therapy
Upanaha Swedana is a traditional Ayurvedic sudation therapy where a warm herbal paste, prepared by boiling medicinal ingredients with suitable liquids, is applied to a specific body part, covered with medicated leaves, and securely tied with a cloth. This localized treatment imparts gentle heat to the area, helping to reduce swelling, relieve pain, improve circulation, and mobilize toxins. It is especially beneficial in conditions like joint pain, muscle stiffness, and inflammatory disorders.
